Prenatal Massage 

 

Prenatal massage is a type of massage therapy that is specifically for pregnant women. It aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. It may also help with insomnia, joint pain, leg cramping, swelling, carpal tunnel pain, and headaches. Prenatal massage uses gentle Swedish massage techniques, such as long gliding strokes, small circular movements, and brisk tapping.  Prenatal massage is safe and beneficial for most pregnant women, If you have a high-risk pregnancy or any medical condition, you should consult with your doctor before getting a prenatal massage,